Common questions

Is Maple Syrup healthy?

Maple Syrup scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Maple syrup is a single-ingredient product that is minimally processed, making it a high-quality culinary ingredient.

How processed is Maple Syrup?

Maple Syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Maple Syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.

$24.95

bettergoods Cocoa Maple Syrup 8.5 fl oz

See more

Maple Syrup

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Condiments

Summary

Maple syrup is a single-ingredient product that is minimally processed, making it a high-quality culinary ingredient. It is free from additives, artificial colors, and preservatives, which contributes to its high score. The natural sugars present are a minor consideration, but overall, it is a clean and straightforward product.

Key ingredients 1

Maple syrup

Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains small amounts of minerals such as manganese and zinc, which are beneficial for health. Offers a natural alternative to refined sugars with a unique flavor profile.

See more about Maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play