Sourdough Crackers - Sea salt

Enriched unbleached flour is a refined grain product that provides carbohydrates and some vitamins and minerals. It is often fortified with nutrients like iron and B vitamins to replace those lost during processing. However, it lacks the fiber and nutrients found in whole grains.

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional value but can enhance the flavor profile of foods.

Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt due to its mineral content. It provides essential sodium needed for various bodily functions.

Fermented wheat is used in sourdough products and can improve digestibility and nutrient absorption. The fermentation process breaks down gluten and increases the availability of certain nutrients. It may also contribute to a lower glycemic index compared to non-fermented wheat.

Avocado oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is extracted from the pulp of avocados and retains beneficial compounds like vitamin E. It supports heart health and has anti-inflammatory properties.