Simple Mills Honey Cinnamon Sweet Thins - 4.25oz

Simple Mills
65 Fair
$4.04 · 4.25 oz
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Summary

This product features a blend of minimally processed ingredients like seed and nut flours, coconut sugar, and organic cinnamon, which contribute beneficial nutrients and healthy fats. However, it is a processed food with a moderate number of additives, which slightly impacts its overall healthiness. The absence of harmful ingredients such as seed oils or artificial sweeteners helps maintain a relatively good score within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Flowers Foods
Category Crackers

Key ingredients 13

Seed & Nut Flour Blend
Very Good

This blend includes watermelon, cashew, sunflower, and flax seeds, providing a diverse range of nutrients. These ingredients are minimally processed and offer healthy fats, protein, and fiber. The blend supports heart health and provides essential fatty acids.

Risks

Potential allergen risk for individuals sensitive to nuts or seeds.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting cardiovascular health and digestion.

Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove impurities and provide a fine texture. It serves as a carbohydrate source but offers limited nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and texture in food products.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is processed to create a fine powder used as a thickening agent. It is easily digestible and suitable for gluten-free diets.

Benefits

Easily digestible and suitable for those with gluten sensitivities.

Coconut Sugar
Good

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a lower glycemic index alternative to refined sugar, with trace nutrients.

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Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It provides a natural source of energy and sweetness.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and provides a natural source of sweetness and energy.

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Organic Honey Extract
Neutral

Organic honey extract is derived from honey and used for flavoring. It is processed to concentrate the flavor while retaining some natural properties. It enhances the sweetness and aroma of food products.

Benefits

Enhances flavor with natural sweetness and aroma.

Organic Cinnamon
Very Good

Organic cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to foods. It may help regulate blood sugar levels and improve digestion.

Benefits

Rich in antioxidants and may support blood sugar regulation and digestive health.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but generally recognized as safe in small quantities. It contributes to the texture and volume of baked products.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

Benefits

Essential for leavening in baking, contributing to texture and volume.

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Rosemary Extract
Good

Rosemary extract is a natural preservative with antioxidant properties. It is minimally processed and helps extend the shelf life of products. It may also provide health benefits due to its anti-inflammatory effects.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is processed to remove impurities and enhance its effectiveness. It helps stabilize egg whites and prevent sugar crystallization.

Benefits

Useful in baking for stabilizing and improving texture.

Vanilla Extract
Good

Vanilla extract is derived from vanilla beans and used for flavoring. It is minimally processed and adds a rich aroma and taste to foods. It contains antioxidants and may have mood-enhancing properties.

Benefits

Provides flavor and aroma with potential antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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