Simple Mills Honey Cinnamon Sweet Thins - 4.25oz
Summary
This product features a blend of minimally processed ingredients like seed and nut flours, coconut sugar, and organic cinnamon, which contribute beneficial nutrients and healthy fats. However, it is a processed food with a moderate number of additives, which slightly impacts its overall healthiness. The absence of harmful ingredients such as seed oils or artificial sweeteners helps maintain a relatively good score within its category.
At a glance
Key ingredients 13
Seed & Nut Flour BlendVery Good
This blend includes watermelon, cashew, sunflower, and flax seeds, providing a diverse range of nutrients. These ingredients are minimally processed and offer healthy fats, protein, and fiber. The blend supports heart health and provides essential fatty acids.
Risks
Potential allergen risk for individuals sensitive to nuts or seeds.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting cardiovascular health and digestion.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove impurities and provide a fine texture. It serves as a carbohydrate source but offers limited nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and texture in food products.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants. It is processed to create a fine powder used as a thickening agent. It is easily digestible and suitable for gluten-free diets.
Benefits
Easily digestible and suitable for those with gluten sensitivities.
Coconut SugarGood
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace nutrients.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that support energy metabolism and may aid in weight management.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It provides a natural source of energy and sweetness.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and provides a natural source of sweetness and energy.
Organic Honey ExtractNeutral
Organic honey extract is derived from honey and used for flavoring. It is processed to concentrate the flavor while retaining some natural properties. It enhances the sweetness and aroma of food products.
Benefits
Enhances flavor with natural sweetness and aroma.
Organic CinnamonVery Good
Organic cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to foods. It may help regulate blood sugar levels and improve digestion.
Benefits
Rich in antioxidants and may support blood sugar regulation and digestive health.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but generally recognized as safe in small quantities. It contributes to the texture and volume of baked products.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Rosemary ExtractGood
Rosemary extract is a natural preservative with antioxidant properties. It is minimally processed and helps extend the shelf life of products. It may also provide health benefits due to its anti-inflammatory effects.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is processed to remove impurities and enhance its effectiveness. It helps stabilize egg whites and prevent sugar crystallization.
Benefits
Useful in baking for stabilizing and improving texture.
Vanilla ExtractGood
Vanilla extract is derived from vanilla beans and used for flavoring. It is minimally processed and adds a rich aroma and taste to foods. It contains antioxidants and may have mood-enhancing properties.
Benefits
Provides flavor and aroma with potential antioxidant benefits.
Processing
Processed Foods
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