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Summary
This product contains almond milk and live active cultures, which are beneficial for providing healthy fats and supporting gut health. However, it includes multiple additives such as locust bean gum, xanthan gum, and agar, which contribute to its processed nature. While the ingredients are relatively clean, the presence of these additives and its processing level limit the overall score.
At a glance
Key ingredients 5
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The use of almonds provides a source of healthy fats and vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Low in calories and cholesterol-free, making it a heart-healthy choice. Provides vitamin E, which is an antioxidant that supports skin health.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. As a natural additive, it is generally considered safe and has minimal processing.
Benefits
Helps improve the texture and stability of food products without significant health concerns.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While it is a processed additive, it is widely used and generally recognized as safe.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Improves the texture and consistency of food products, enhancing consumer experience.
AgarNeutral
Agar is a gelatinous substance derived from seaweed, used as a vegetarian alternative to gelatin. It acts as a thickener and stabilizer in food products. Being plant-based, it is suitable for vegan diets and is minimally processed.
Benefits
Provides a plant-based thickening option for vegan and vegetarian products.
Live active culturesGood
Live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, and bifidobacteria are probiotics that support gut health. They help maintain a healthy balance of gut bacteria and can improve digestion. These cultures are beneficial for enhancing the nutritional profile of non-dairy yogurts.
Benefits
Promotes gut health and improves digestion by maintaining a healthy balance of gut bacteria.
Processing
Processed Foods
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