Lifeway PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
LifewayAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This kefir product contains beneficial ingredients such as pasteurized lowfat milk, nonfat milk, and live active cultures, which support bone and gut health. However, it is classified as ultra-processed due to the inclusion of additives like pectin and vitamin fortification, which limits its potential health score despite the absence of harmful substances like added sugars or artificial flavors.
Key ingredients 6
Live and active culturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and immune function. Regular consumption of probiotics is associated with various health benefits.
Benefits
Promotes gut health and supports a balanced microbiome, enhancing digestion and immunity.
Pasteurized lowfat milkGood
Pasteurized lowfat milk is a good source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced nutrient profile with reduced fat content.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D levels support immune function and overall health.
Benefits
Enhances calcium absorption and supports bone and immune health.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health without added fat.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally recognized as safe and has minimal impact on health. Pectin can aid in digestion by acting as a soluble fiber.
Benefits
Acts as a soluble fiber, potentially aiding in digestion.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity.
Benefits
Supports vision and immune health as a form of vitamin A.
Processing
Ultra-Processed Foods
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