PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK

Pasteurized lowfat milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. It is a staple in many diets due to its balanced nutrient profile.

Nonfat milk provides essential nutrients like calcium and vitamin D without the added calories from fat. It is often used in low-calorie diets to maintain nutrient intake while reducing fat consumption. This ingredient supports bone health and is suitable for those monitoring their fat intake.

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture in dairy products. It is considered safe and has no significant nutritional impact. Pectin can aid in digestion by acting as a soluble fiber.

Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is a stable form of the vitamin, ensuring consistent nutrient delivery in fortified products. This ingredient is crucial for maintaining healthy skin and vision.

Vitamin D3 is crucial for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It is the most effective form of vitamin D for raising blood levels. This vitamin is essential for maintaining bone density and preventing osteoporosis.

Live and active cultures are probiotics that support gut health by promoting a healthy balance of gut bacteria. They are beneficial for digestion and can enhance immune function. These cultures are a key feature of kefir, contributing to its health benefits.