Kefir Protein Strawberry

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir Protein Strawberry healthy?

Kefir Protein Strawberry scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product is ultra-processed, which limits its health potential despite containing beneficial ingredients like natural yoghurt and strawberry puree.

How processed is Kefir Protein Strawberry?

Kefir Protein Strawberry is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kefir Protein Strawberry's score?

In Scout's ingredient-by-ingredient analysis, Natural yoghurt counts in its favor; Sugar, Natural flavourings are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir Protein Strawberry

Glenilen Farm
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Kefir
Summary

This kefir product is ultra-processed, which limits its health potential despite containing beneficial ingredients like natural yoghurt and strawberry puree. The presence of added sugar contributes to increased calorie intake without nutritional benefits, and the use of natural flavourings lacks transparency. While it provides a good protein content, the processing level and added sugars impact its overall healthiness.

Key ingredients 6

Natural yoghurt
Good

Natural yoghurt is a source of probiotics that support gut health. It is made from milk and cultures, providing beneficial bacteria. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Potential lactose intolerance for sensitive individuals.

Benefits

Contains probiotics that promote a healthy digestive system and improve gut flora balance.

Strawberry puree
Neutral

Strawberry puree provides natural flavor and some vitamins. It is a whole food ingredient with minimal processing. However, its nutritional impact is limited due to the small percentage used.

Benefits

Offers natural sweetness and a small amount of vitamin C.

See more about Strawberry puree →
Maize starch
Neutral

Maize starch is used as a thickening agent and has minimal nutritional value. It is a processed carbohydrate that provides texture. Its impact on health is generally neutral.

See more about Maize starch →
Water
Neutral

Water is a basic ingredient used to adjust consistency. It is essential for hydration but does not contribute additional nutrients. Its presence is neutral in terms of health impact.

Benefits

Essential for hydration and maintaining bodily functions.

See more about Water →
Sugar
Bad

Refined sugar contributes to increased calorie intake without nutritional benefits. It can lead to spikes in blood sugar levels. Excessive consumption is linked to metabolic disorders.

Risks

High intake may increase the risk of obesity, diabetes, and heart disease.

See more about Sugar →
Natural flavourings
Bad

Natural flavourings can be derived from various sources and lack transparency. They are often used to enhance taste without providing nutritional benefits. The term 'natural' does not guarantee healthfulness.

Risks

Potential for allergic reactions or sensitivities in some individuals.

See more about Natural flavourings →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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