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Nancys Plain Whole Milk Kefir - 32 oz

Common questions

Is Nancys Plain Whole Milk Kefir - 32 oz healthy?

Nancys Plain Whole Milk Kefir - 32 oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir is made with high-quality organic ingredients, including whole milk and a variety of beneficial live cultures, which support gut health.

How processed is Nancys Plain Whole Milk Kefir - 32 oz?

Nancys Plain Whole Milk Kefir - 32 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nancys Plain Whole Milk Kefir - 32 oz's score?

In Scout's ingredient-by-ingredient analysis, Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Inulin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nancys Plain Whole Milk Kefir - 32 oz

Nancy's
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Kefir
Summary

This kefir is made with high-quality organic ingredients, including whole milk and a variety of beneficial live cultures, which support gut health. However, it is classified as ultra-processed due to the inclusion of multiple ingredients and processing steps, which limits its potential health score despite the absence of harmful additives.

Key ingredients 5

Live Cultures
Very Good

Live cultures, including multiple probiotic strains, are beneficial for gut health. They help maintain a healthy balance of gut bacteria and support the immune system. Probiotics can improve digestion and enhance overall well-being.

Benefits

Promotes gut health and supports the immune system through a diverse range of probiotic strains.

Organic Pasteurized Whole Milk
Good

Organic pasteurized whole milk is a high-quality source of protein and healthy fats. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients like calcium and vitamin D.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a good source of protein and healthy fats.

Organic Pasteurized Nonfat Milk
Good

Organic pasteurized nonfat milk is a low-fat source of protein and essential nutrients. It is free from synthetic pesticides and hormones due to its organic certification. It provides calcium and vitamin D without the added fat content.

Benefits

Provides calcium and vitamin D, supporting bone health while being low in fat.

See more about Organic Pasteurized Nonfat Milk →
Organic Inulin
Good

Organic inulin is a prebiotic fiber that supports digestive health. It is derived from natural sources and helps promote the growth of beneficial gut bacteria. Inulin can improve gut health and enhance nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving nutrient absorption.

See more about Organic Inulin →
Lactase Enzyme
Good

Lactase enzyme aids in the digestion of lactose, making dairy products more digestible for lactose-intolerant individuals. It is a beneficial addition for improving lactose tolerance. This enzyme helps prevent digestive discomfort associated with lactose consumption.

Benefits

Improves lactose digestion, making dairy products more accessible for lactose-intolerant individuals.

See more about Lactase Enzyme →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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