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Spoonable kefir with strawberry

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Spoonable kefir with strawberry

clonakility Irish yogurts
60 Fair
View on Amazon

Summary

This spoonable kefir contains beneficial ingredients like yogurt and strawberries, which provide probiotics and antioxidants. However, the presence of added sugar contributes to increased calorie intake and potential blood sugar spikes. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Kefir

Key ingredients 4

Yogurt
Good

Yogurt is a fermented dairy product that contains beneficial probiotics. These live cultures can support gut health and improve digestion. The fermentation process enhances nutrient absorption and provides a source of calcium and protein.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Rich in probiotics that support gut health and improve digestion. Provides a good source of calcium and protein.

Sugar
Bad

Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to blood sugar spikes and dental issues. Excessive consumption is linked to metabolic disorders.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide vitamin C and manganese, which support immune function and bone health. The antioxidants in strawberries may reduce inflammation and oxidative stress.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.

See more about Strawberries →
Strawberry purée
Neutral

Strawberry purée is a processed form of strawberries, retaining some nutrients but with reduced fiber content. It provides natural sweetness and flavor to the product. The processing may reduce some of the fresh fruit's nutritional benefits.

Benefits

Provides natural sweetness and flavor, with some retention of vitamins and antioxidants.

Processing

Group 3 · Processed

Processed Foods

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