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GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN

Common questions

Is GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN healthy?

GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product contains beneficial ingredients such as live and active cultures, which support gut health, and vitamin D3, which aids in calcium absorption.

How processed is GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN?

GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN's score?

In Scout's ingredient-by-ingredient analysis, Cream, Vitamin D3, Live and active cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN

Lifeway
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lifeway Foods Inc.
Category Kefir
Summary

This kefir product contains beneficial ingredients such as live and active cultures, which support gut health, and vitamin D3, which aids in calcium absorption. However, it is classified as ultra-processed due to the inclusion of pectin and the processing level, which limits its score despite the presence of healthy components. The product's clean ingredient list and absence of harmful additives help it achieve a relatively high score within its processing category.

Key ingredients 5

Live and active cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health and digestion. They are a defining feature of kefir, contributing to its health benefits. These cultures can improve gut flora balance and enhance immune function.

Benefits

Promotes gut health and digestion, potentially enhancing immune function.

See more about Live and active cultures →
Cream
Good

Cream adds richness and a smooth texture to dairy products, enhancing flavor. It is a source of saturated fats, which can be part of a balanced diet when consumed in moderation. The inclusion of cream in kefir contributes to its creamy consistency and taste.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Enhances flavor and texture, providing a source of energy and fat-soluble vitamins.

See more about Cream →
Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. The inclusion of vitamin D3 in kefir supports bone health and immune function.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

See more about Vitamin D3 →
Pasteurized milk
Neutral

Pasteurized milk is a common base for dairy products, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria but may also reduce some beneficial enzymes. It is a standard ingredient in kefir, contributing to its nutritional profile.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

See more about Pasteurized milk →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture in dairy products. It is considered safe and is commonly used in food processing. Pectin does not significantly alter the nutritional profile of kefir.

Benefits

Improves texture without adding calories or altering flavor.

See more about Pectin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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