Lifeway
LifewayAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This kefir product contains beneficial ingredients such as live and active cultures, vitamin A palmitate, and vitamin D3, which support gut health, vision, and bone health. However, it is classified as ultra-processed due to the presence of additives like pectin and the use of pasteurized nonfat milk, which limits its potential health score. Despite the beneficial nutrients, the level of processing prevents it from achieving a higher rating.
Key ingredients 5
Live and active culturesVery Good
Live and active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which can improve immune function. Regular consumption can enhance digestive health and nutrient absorption.
Benefits
Promotes gut health by supporting a healthy microbiome and can improve digestion and immune function.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It is particularly important in regions with limited sunlight exposure. Fortification helps prevent deficiencies and supports overall health.
Benefits
Supports bone health by enhancing calcium absorption and plays a role in immune function.
Pasteurized nonfat milkNeutral
Pasteurized nonfat milk is a common base for dairy products, providing protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides a source of protein and calcium, essential for bone health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to stabilize dairy products. It is generally considered safe and has minimal impact on health. It does not contribute significant nutritional value.
Benefits
May aid in digestion by acting as a soluble fiber, though its impact is minimal in small quantities.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this risk is low when consumed in fortified foods.
Benefits
Essential for maintaining healthy vision and immune function, and supports skin health.
Processing
Ultra-Processed Foods
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