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Summary
This kefir product contains beneficial ingredients such as fresh semi-skimmed cow's milk and probiotic cultures, which support gut health and provide essential nutrients. However, the presence of artificial sweeteners and natural flavors, which are highly processed and lack nutritional benefits, detracts from its overall healthiness. Additionally, the product's high level of processing limits its score, despite the inclusion of some natural ingredients like berries and carrot.
At a glance
Key ingredients 13
Fresh semi-skimmed cow's milkGood
A primary source of protein and calcium, essential for bone health. Semi-skimmed milk provides a balance of nutrients with reduced fat content. It is a minimally processed ingredient, retaining most of its natural benefits.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Kefir culturesVery Good
Contains beneficial probiotics that support gut health and digestion. Kefir cultures are known to enhance the immune system and improve lactose digestion. They are a natural source of probiotics, contributing to a healthy microbiome.
Benefits
Promotes gut health and supports the immune system through beneficial probiotics.
Lactobacillus rhamnosusGood
A probiotic strain that supports digestive health and boosts the immune system. It is well-researched for its role in preventing gastrointestinal infections. This strain is beneficial for maintaining a balanced gut flora.
Benefits
Supports digestive health and enhances immune function.
Bifidobacterium BB-12Good
A well-documented probiotic strain that aids in digestion and enhances gut health. It is effective in reducing gastrointestinal discomfort and improving overall digestive function. This strain is beneficial for maintaining a healthy gut microbiome.
Benefits
Improves digestive health and supports a balanced gut microbiome.
WaterNeutral
Used as a solvent and to adjust the consistency of the product. Water is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute additional nutrients.
See more about Water →BerriesGood
Berries are rich in antioxidants and vitamins, supporting overall health. They provide natural sweetness and flavor without the need for added sugars. Berries are a source of dietary fiber, promoting digestive health.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
Concentrated blackberry pureeGood
Provides natural flavor and sweetness, reducing the need for added sugars. Blackberry puree is rich in vitamins and antioxidants. It enhances the nutritional profile of the product with natural fruit benefits.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and vitamins, contributing to overall health.
Sweeteners (erythritol, sucralose, acesulfame K)Bad
Artificial sweeteners used to reduce calorie content while maintaining sweetness. These sweeteners can affect gut microbiota and may cause digestive discomfort in some individuals. They are highly processed and lack nutritional benefits.
Risks
May cause digestive issues and affect gut health when consumed in excess.
Benefits
Provides sweetness without adding calories, beneficial for calorie-restricted diets.
Stabilizers (modified starch, locust bean gum)Neutral
Used to improve texture and stability of the product. These additives are generally recognized as safe but offer no nutritional benefits. They help maintain product consistency during storage.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Hibiscus concentrateNeutral
Used for natural coloring and flavoring, providing a slight tartness. Hibiscus is rich in antioxidants but is present in small amounts. It contributes to the visual appeal of the product.
Benefits
Contains antioxidants, though in minimal amounts.
CarrotGood
Adds natural sweetness and color, enhancing the nutritional profile. Carrots are rich in beta-carotene, which is beneficial for eye health. They provide dietary fiber and essential vitamins.
Benefits
Rich in beta-carotene and fiber, supporting eye and digestive health.
Natural flavorsBad
A catch-all term that can include a variety of processed flavoring agents. These flavors are highly processed and lack transparency in their composition. They provide no nutritional benefits and may mask the natural taste of the product.
Risks
Lack of transparency and potential for hidden allergens.
Acidity regulators (citric acid, sodium citrate)Neutral
Used to maintain the acidity and stability of the product. These additives are generally recognized as safe and help preserve the product. They do not contribute any nutritional value.
Benefits
Helps maintain product stability and shelf life.
Processing
Ultra-Processed Foods
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