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60 Fair
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Summary

This kefir product contains beneficial ingredients such as fresh semi-skimmed cow's milk and probiotic cultures, which support gut health and provide essential nutrients. However, the presence of artificial sweeteners and natural flavors, which are highly processed and lack nutritional benefits, detracts from its overall healthiness. Additionally, the product's high level of processing limits its score, despite the inclusion of some natural ingredients like berries and carrot.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by HELLENIC DAIRIES S.A.
Category Kefir

Key ingredients 13

Fresh semi-skimmed cow's milk
Good

A primary source of protein and calcium, essential for bone health. Semi-skimmed milk provides a balance of nutrients with reduced fat content. It is a minimally processed ingredient, retaining most of its natural benefits.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Kefir cultures
Very Good

Contains beneficial probiotics that support gut health and digestion. Kefir cultures are known to enhance the immune system and improve lactose digestion. They are a natural source of probiotics, contributing to a healthy microbiome.

Benefits

Promotes gut health and supports the immune system through beneficial probiotics.

Lactobacillus rhamnosus
Good

A probiotic strain that supports digestive health and boosts the immune system. It is well-researched for its role in preventing gastrointestinal infections. This strain is beneficial for maintaining a balanced gut flora.

Benefits

Supports digestive health and enhances immune function.

See more about Lactobacillus rhamnosus →
Bifidobacterium BB-12
Good

A well-documented probiotic strain that aids in digestion and enhances gut health. It is effective in reducing gastrointestinal discomfort and improving overall digestive function. This strain is beneficial for maintaining a healthy gut microbiome.

Benefits

Improves digestive health and supports a balanced gut microbiome.

Water
Neutral

Used as a solvent and to adjust the consistency of the product. Water is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute additional nutrients.

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Berries
Good

Berries are rich in antioxidants and vitamins, supporting overall health. They provide natural sweetness and flavor without the need for added sugars. Berries are a source of dietary fiber, promoting digestive health.

Risks

Potential allergen for some individuals.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.

Concentrated blackberry puree
Good

Provides natural flavor and sweetness, reducing the need for added sugars. Blackberry puree is rich in vitamins and antioxidants. It enhances the nutritional profile of the product with natural fruit benefits.

Risks

Potential allergen for some individuals.

Benefits

Rich in antioxidants and vitamins, contributing to overall health.

Sweeteners (erythritol, sucralose, acesulfame K)
Bad

Artificial sweeteners used to reduce calorie content while maintaining sweetness. These sweeteners can affect gut microbiota and may cause digestive discomfort in some individuals. They are highly processed and lack nutritional benefits.

Risks

May cause digestive issues and affect gut health when consumed in excess.

Benefits

Provides sweetness without adding calories, beneficial for calorie-restricted diets.

Stabilizers (modified starch, locust bean gum)
Neutral

Used to improve texture and stability of the product. These additives are generally recognized as safe but offer no nutritional benefits. They help maintain product consistency during storage.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product.

Hibiscus concentrate
Neutral

Used for natural coloring and flavoring, providing a slight tartness. Hibiscus is rich in antioxidants but is present in small amounts. It contributes to the visual appeal of the product.

Benefits

Contains antioxidants, though in minimal amounts.

Carrot
Good

Adds natural sweetness and color, enhancing the nutritional profile. Carrots are rich in beta-carotene, which is beneficial for eye health. They provide dietary fiber and essential vitamins.

Benefits

Rich in beta-carotene and fiber, supporting eye and digestive health.

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Natural flavors
Bad

A catch-all term that can include a variety of processed flavoring agents. These flavors are highly processed and lack transparency in their composition. They provide no nutritional benefits and may mask the natural taste of the product.

Risks

Lack of transparency and potential for hidden allergens.

See more about Natural flavors →
Acidity regulators (citric acid, sodium citrate)
Neutral

Used to maintain the acidity and stability of the product. These additives are generally recognized as safe and help preserve the product. They do not contribute any nutritional value.

Benefits

Helps maintain product stability and shelf life.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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