PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Summary
This kefir product contains high-quality organic ingredients such as pasteurized cultured lowfat milk and nonfat milk, which are beneficial for providing protein and calcium. However, it is classified as ultra-processed due to the inclusion of pectin and added vitamins, which limits its score despite the absence of harmful additives. The clean ingredient list and organic certification help maintain a fair rating within its processing category.
At a glance
Key ingredients 5
Pasteurized cultured organic lowfat milkGood
This ingredient is a source of high-quality protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Organic nonfat milkGood
Organic nonfat milk is a low-calorie source of protein and calcium, beneficial for maintaining bone density. The organic certification ensures it is produced without synthetic additives or hormones. It is a suitable option for those seeking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is considered safe and is often used in small quantities in food products. While it does not contribute significant nutritional value, it aids in achieving desired consistency.
Benefits
Helps improve the texture and consistency of the product without adding calories.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods, supporting vision and immune function. It is added to compensate for vitamin loss during processing. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, but this is unlikely in typical dietary amounts.
Benefits
Supports vision and immune health by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile, supporting bone health and calcium absorption. It is particularly important in dairy products to aid in the absorption of calcium. While beneficial, it should be consumed in moderation to avoid toxicity.
Risks
Excessive intake can lead to vitamin D toxicity, though this is rare with normal consumption.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store