Lifeway PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
LifewayAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This kefir is made from organic lowfat and nonfat milk, which are beneficial for providing protein and probiotics. However, it is classified as ultra-processed due to the inclusion of additives like pectin and vitamins, which limits its score. Despite its organic certification and minimal additives, the processing level prevents it from achieving a higher rating.
Key ingredients 5
Pasteurized cultured organic lowfat milkGood
This ingredient is a source of high-quality protein and beneficial probiotics. The organic certification indicates a higher standard of production without synthetic pesticides or fertilizers. It supports gut health through live cultures.
Benefits
Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.
Organic nonfat milkGood
Organic nonfat milk is a low-calorie source of protein and calcium. The organic label ensures it is free from synthetic additives and hormones. It is beneficial for bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for bone health and calcium absorption, reducing the risk of osteoporosis.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It has no significant nutritional impact.
See more about Pectin →Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. It is commonly added to dairy products to replace vitamin A lost during fat removal.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient.
Processing
Ultra-Processed Foods
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