RIGATONI MADE FROM CHICKPEAS
Summary
This chickpea-based rigatoni features a short ingredient list with nutrient-dense chickpeas and pea starch, which are beneficial for their fiber and low glycemic index. However, the inclusion of pea protein, which is a processed ingredient with reduced nutrient absorption, and xanthan gum, a common additive, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the absence of harmful additives like artificial colors or seed oils.
At a glance
Key ingredients 5
ChickpeasVery Good
Chickpeas are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar control.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential nutrients that contribute to overall health.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, primarily used as a thickening agent. It is low in nutrients and primarily provides carbohydrates. It is gluten-free, making it suitable for those with gluten intolerance.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten intolerance.
Pea ProteinBad
Pea protein is a processed plant-based protein often used in meat alternatives. It lacks the complete amino acid profile found in animal proteins. The processing involved can reduce nutrient absorption and bioavailability.
Risks
May cause digestive issues in some individuals due to its processing and fiber content.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive discomfort in large amounts.
Risks
May cause bloating or gas in sensitive individuals when consumed in large quantities.
Benefits
Helps improve texture and stability in gluten-free products.
Pea StarchGood
Pea starch is derived from peas and used as a thickening agent. It is a gluten-free carbohydrate source with a low glycemic index. It can aid in texture improvement in food products.
Benefits
Provides a gluten-free carbohydrate source with a low glycemic index, beneficial for blood sugar management.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store