At a glance
Summary
This mango flavored sparkling water contains natural ingredients like honey and real fruit juice, which are minimally processed and provide some nutritional benefits. However, the addition of natural flavors and the presence of added sugars slightly detract from its overall healthiness. The product's processing level is low, but the inclusion of flavoring and sweeteners prevents it from achieving a top-tier score.
Key ingredients 4
Natural HoneyGood
Natural honey is a natural sweetener with antioxidant properties, making it a beneficial ingredient. It is minimally processed, often involving simple filtration to remove impurities. Honey can provide trace nutrients and has been associated with various health benefits.
Risks
Excessive consumption of honey can contribute to high sugar intake, which may lead to weight gain and other health issues.
Benefits
Honey contains antioxidants and has been linked to improved heart health and wound healing.
Real Fruit JuiceGood
Real fruit juice provides natural sugars and vitamins, contributing positively to the nutritional profile of the product. It is typically extracted through pressing or squeezing fruits, retaining most of the natural nutrients. This ingredient can enhance flavor and provide essential vitamins like vitamin C.
Risks
Overconsumption of fruit juice can lead to excessive sugar intake, which may impact blood sugar levels.
Benefits
Fruit juice can be a source of vitamins and antioxidants, supporting overall health.
Carbonated WaterNeutral
Carbonated water is primarily water with added carbon dioxide, making it a neutral ingredient in terms of health impact. It undergoes minimal processing, which involves dissolving carbon dioxide gas under pressure. This ingredient is generally considered safe and does not interact negatively with other components.
See more about Carbonated Water →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Unprocessed or Minimally Processed Foods
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