At a glance
Summary
This honey is a processed culinary ingredient with a clean label, containing naturally occurring enzymes, vitamins, and minerals that contribute to its health benefits. The processing level is low, and the absence of harmful additives or artificial ingredients supports a high score. The natural sugars present are minimally penalized due to their natural origin and the overall nutritional profile of honey.
Key ingredients 18
InvertaseGood
Invertase is an enzyme that converts sucrose into glucose and fructose, enhancing the sweetness of honey. It is naturally present in honey and aids in its preservation. This enzyme supports digestive health by aiding sugar breakdown.
Benefits
Enhances sweetness and aids in the digestion of sugars.
DiastaseGood
Diastase is an enzyme that helps break down starches into simpler sugars, contributing to honey's flavor and texture. It is naturally occurring in honey and supports digestive processes. This enzyme can improve nutrient absorption.
Benefits
Aids in the breakdown of starches and supports digestion.
CatalaseGood
Catalase is an enzyme that helps decompose hydrogen peroxide into water and oxygen, reducing oxidative stress. It is naturally present in honey and contributes to its antioxidant properties. This enzyme can enhance honey's antibacterial effects.
Benefits
Reduces oxidative stress and enhances antibacterial properties.
InhibineGood
Inhibine is a compound in honey known for its antibacterial properties, contributing to honey's preservation. It is naturally occurring and enhances honey's health benefits. This compound can help prevent bacterial growth.
Benefits
Provides antibacterial properties that help preserve honey and prevent bacterial growth.
VitaminsGood
Vitamins in honey, though present in small amounts, contribute to its nutritional value. They are naturally occurring and include B vitamins and vitamin C. These vitamins support overall health and well-being.
Benefits
Provide essential nutrients that support overall health and well-being.
Organic acidsGood
Organic acids in honey contribute to its flavor and preservation properties. They are naturally occurring and include gluconic acid, which enhances honey's acidity and antimicrobial effects. These acids support digestive health and enhance flavor.
Benefits
Enhance flavor and provide antimicrobial properties that support preservation.
MineralsGood
Minerals in honey, such as potassium and calcium, contribute to its nutritional value. They are naturally occurring and support various bodily functions. These minerals enhance honey's health benefits by providing essential nutrients.
Benefits
Provide essential nutrients that support overall health and bodily functions.
SugarsNeutral
Sugars in honey primarily consist of glucose and fructose, which are natural sweeteners. They provide quick energy but should be consumed in moderation to avoid blood sugar spikes. Unlike refined sugars, they come with trace nutrients and antioxidants.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Natural sugars in honey provide a quick source of energy and are accompanied by trace nutrients and antioxidants.
WaterNeutral
Water is a natural component of honey, contributing to its viscosity and texture. It helps in the dissolution and distribution of sugars and other compounds. The water content in honey is typically low, aiding in its preservation.
Benefits
Essential for maintaining the texture and consistency of honey.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Contribute to the breakdown of sugars and have potential antibacterial properties.
PhosphataseNeutral
Phosphatase is an enzyme involved in the removal of phosphate groups from molecules, playing a role in honey's biochemical processes. It is naturally occurring and contributes to honey's nutrient profile. Its presence is typical in raw honey.
Benefits
Contributes to the biochemical processes and nutrient profile of honey.
Flavour materialsNeutral
Flavour materials in honey are natural compounds that contribute to its unique taste and aroma. They are derived from the nectar of flowers and vary depending on the source of the honey. These compounds enhance the sensory experience of consuming honey.
Benefits
Enhance the taste and aroma of honey, contributing to its unique flavor profile.
SaccharoseNeutral
Saccharose, or sucrose, is a disaccharide sugar present in small amounts in honey. It is naturally occurring and contributes to the overall sugar profile of honey. While it provides energy, it should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides energy and contributes to the sweetness of honey.
MaltoseNeutral
Maltose is a disaccharide sugar found in honey that contributes to its sweetness and energy content. It is naturally occurring and less sweet than glucose and fructose. While it provides energy, it should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Contributes to the sweetness of honey and provides energy.
ProteinsNeutral
Proteins in honey are present in small amounts and contribute to its nutritional profile. They are naturally occurring and include enzymes that aid in digestion. While not a significant source of protein, they support honey's health benefits.
Benefits
Contribute to the nutritional profile and support enzymatic activity in honey.
PigmentsNeutral
Pigments in honey contribute to its color and are derived from the nectar of flowers. They are naturally occurring and vary depending on the source of the honey. These pigments enhance the visual appeal of honey.
Benefits
Enhance the visual appeal and indicate the source and quality of honey.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides a quick source of energy and contributes to the sweetness of honey.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may lead to liver health issues and metabolic concerns.
Benefits
Contributes to the sweetness of honey and provides energy.
Processing
Processed Culinary Ingredients
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