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Fig & Walnut Bites

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fig & Walnut Bites healthy?

Fig & Walnut Bites scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of figs and walnuts, both of which are minimally processed and provide beneficial nutrients.

How processed is Fig & Walnut Bites?

Fig & Walnut Bites is NOVA Group 3: Processed Foods.

Which ingredients drive Fig & Walnut Bites' score?

In Scout's ingredient-by-ingredient analysis, Figs, Walnuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fig & Walnut Bites

Fichi
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Imaginearth Inc.
Category Snack Bars
Summary

This product consists of figs and walnuts, both of which are minimally processed and provide beneficial nutrients. Figs offer natural sweetness and fiber, while walnuts contribute healthy fats and anti-inflammatory properties. Despite being processed, the clean ingredient list without added sugars or harmful additives supports a high score within the processing level cap.

Key ingredients 2

Figs
Good

Figs are a natural source of sugars, fiber, and essential nutrients. They are minimally processed and retain their nutritional profile. Figs provide natural sweetness without the need for added sugars.

Benefits

Rich in dietary fiber, which supports digestive health, and contains vitamins and minerals such as potassium and calcium.

Walnuts
Good

Walnuts are a source of healthy fats, particularly omega-3 fatty acids. They are minimally processed and provide essential nutrients. Walnuts contribute to heart health and have anti-inflammatory properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health, and contain antioxidants that may reduce inflammation.

See more about Walnuts →

Processing

Group 3 · Processed

Processed Foods

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