At a glance
Summary
This snack bar is composed of minimally processed ingredients like date paste, rolled oats, and chopped almonds, which contribute to its nutritional value by providing fiber, healthy fats, and essential nutrients. The absence of seed oils, artificial additives, and refined sugars enhances its health profile. However, as a processed food, it is subject to a processing score cap, preventing it from reaching the highest rating.
Key ingredients 6
Date pasteGood
Date paste is a natural sweetener derived from whole dates, providing fiber and essential nutrients. It is minimally processed, retaining most of the fruit's natural benefits. Compared to refined sugars, it offers a more nutritious alternative.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing natural energy.
Rolled oatsGood
Rolled oats are a whole grain, providing a good source of fiber and essential nutrients. They are minimally processed, preserving their nutritional integrity. Oats are known for their heart health benefits due to beta-glucan content.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Chopped almondsGood
Chopped almonds are a nutrient-dense nut, rich in healthy fats, protein, and vitamins. They are minimally processed, retaining their natural nutritional profile. Almonds are known for supporting heart health and providing satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, promoting heart health and providing antioxidant benefits.
Oat flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes fiber and nutrients, supporting digestive health and providing energy.
Almond pasteNeutral
Almond paste is made from ground almonds, providing a concentrated source of nutrients. It is slightly more processed than whole almonds but retains many of the nut's benefits. It is used for texture and flavor in food products.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, contributing to satiety and nutritional value.
Lemon powderNeutral
Lemon powder is made from dehydrated lemon juice, providing flavor and some vitamin C. It is processed to remove moisture, concentrating the flavor. It is used to add a citrusy taste to food products.
Benefits
Adds flavor and a small amount of vitamin C, enhancing the taste profile of the product.
Processing
Processed Foods
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