Green Tikka Mild Marinade

Coriander leaf is a fresh herb rich in antioxidants and essential nutrients. It is minimally processed and adds flavor without artificial additives. Its natural compounds may support digestion and reduce inflammation.

Natural yoghurt is a source of probiotics and high-quality protein. It is made from milk and contains beneficial bacteria that support gut health. The fermentation process enhances its nutritional profile.

Onion purée provides flavor and nutrients such as vitamin C and antioxidants. It is a natural ingredient with minimal processing. Onions have compounds that may support heart health and immune function.

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains its nutritional benefits. Spinach supports bone health and provides antioxidants.

Green chilli purée adds spice and contains capsaicin, which may boost metabolism. It is a natural ingredient with minimal processing. Chillis are also rich in vitamins A and C.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Ghee is a clarified butter rich in healthy fats and fat-soluble vitamins. It is made by removing milk solids, which enhances its shelf life and flavor. Ghee supports digestive health and is lactose-free.

Roasted garlic purée provides flavor and contains allicin, which has potential health benefits. It is a natural ingredient with minimal processing. Garlic may support heart health and immune function.