At a glance
Summary
This Gouda cheese is made from pasteurized cow's milk, salt, starter culture, rennet, and beta-carotene for color, which are typical ingredients for traditional cheese. The product is processed but maintains a clean ingredient list without harmful additives or seed oils. Its processing level limits the score, but the high-quality ingredients and absence of artificial additives support a strong rating within its category.
Key ingredients 5
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein with a complete amino acid profile.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for curd formation in cheese-making, contributing to the texture of the cheese.
Beta-caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural source of color and is a precursor to vitamin A, which is important for vision and immune function.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in many foods and provides sodium, an essential electrolyte. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Starter cultureNeutral
Starter cultures are used in cheese production to initiate fermentation, contributing to flavor and texture development. They consist of beneficial bacteria that aid in the cheese-making process. While they are essential for cheese production, they do not provide direct nutritional benefits.
Benefits
Facilitates the fermentation process, enhancing flavor and texture in cheese.
Processing
Processed Foods
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