At a glance
Summary
This cheese product is made from pasteurized cow's milk, salt, black garlic, garlic, starter culture, microbial enzymes, and rennet, which are all recognizable and generally beneficial ingredients. The inclusion of black garlic and garlic adds antioxidant and cardiovascular benefits. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.
Key ingredients 7
Pasteurized Cow's MilkGood
Pasteurized cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in dairy products, providing a rich source of vitamins and minerals.
Risks
Some individuals may be lactose intolerant, leading to digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
Black GarlicGood
Black garlic is aged garlic with enhanced antioxidant properties. The fermentation process increases its health benefits, including improved heart health and immune support. It adds a unique flavor profile to foods.
Benefits
Rich in antioxidants, supporting heart health and boosting the immune system.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Regular consumption may contribute to overall health improvement.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Crucial for cheese texture and flavor development.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production, contributing to texture and taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Starter CultureNeutral
Starter cultures are essential in cheese production, aiding in fermentation and flavor development. They consist of beneficial bacteria that help in the cheese aging process. While they play a crucial role in cheese making, they do not provide direct health benefits.
Benefits
Facilitates fermentation and flavor development in cheese production.
Microbial EnzymesNeutral
Microbial enzymes are used in cheese making to coagulate milk, replacing animal rennet. They are derived from microbial sources, making them suitable for vegetarians. These enzymes are crucial for cheese texture and consistency.
Benefits
Suitable for vegetarians and essential for cheese coagulation and texture.
Processing
Processed Foods
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