100% natural dates

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Common questions

Is 100% natural dates healthy?

100% natural dates scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic and minimally processed dates, which are a natural source of sugars, fiber, vitamins, and minerals.

How processed is 100% natural dates?

100% natural dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% natural dates' score?

In Scout's ingredient-by-ingredient analysis, Organic Dates, Deglet Dates, Medjool Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% natural dates

93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Fruits
Summary

This product consists of organic and minimally processed dates, which are a natural source of sugars, fiber, vitamins, and minerals. The use of organic dates ensures reduced exposure to synthetic pesticides and fertilizers, enhancing the product's health profile. The minimal processing level and absence of harmful additives contribute to its high rating.

Key ingredients 3

Organic Dates
Good

Organic dates are a natural source of sugars and nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide fiber, vitamins, and minerals, supporting overall health.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, which support digestive health and energy levels.

See more about Organic Dates →
Deglet Dates
Good

Deglet dates are known for their sweet flavor and nutritional benefits. They are minimally processed, retaining their natural sugars and nutrients. These dates provide a good source of energy and essential nutrients.

Benefits

Provide natural sugars, fiber, and essential nutrients, which can support energy levels and digestive health.

Medjool Dates
Good

Medjool dates are prized for their large size and rich sweetness. They are minimally processed, preserving their natural nutrient content. These dates are a good source of dietary fiber and essential minerals.

Benefits

High in natural sugars, fiber, and essential minerals like potassium, supporting energy and digestive health.

See more about Medjool Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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