Whole Milk
Summary
Whole Milk is a minimally processed product with a single ingredient, pasteurized milk, which retains most of its natural nutrients. The lack of additives or harmful substances contributes to its high score, although it is slightly less optimal than raw milk due to pasteurization, which can reduce some beneficial bacteria and enzymes.
At a glance
Key ingredients 1
Pasteurized milkNeutral
Pasteurized milk is a minimally processed dairy product that retains most of its natural nutrients. The pasteurization process involves heating the milk to kill harmful bacteria, which can slightly reduce some vitamin content. It is a common and safe method to ensure milk's safety for consumption.
Benefits
Provides essential nutrients such as calcium, protein, and vitamin D, which are important for bone health and overall nutrition.
Processing
Unprocessed or Minimally Processed Foods
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