Clean Healthy Protein Chocolate Milkshake

Water is a neutral ingredient that serves as a base for the product. It is essential for hydration and does not contribute calories or nutrients. No processing concerns are associated with water in this context.

Milk protein isolate is a high-quality protein source derived from milk. It provides a complete amino acid profile, beneficial for muscle repair and growth. The processing involves removing fat and lactose, making it suitable for lactose-intolerant individuals.

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is commonly used in chocolate-flavored products for its taste and color.

Natural flavour is a vague term that can encompass a wide range of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors are often undisclosed, raising concerns about potential allergens or additives.

Cellulose gel is used as a thickening agent and stabilizer in processed foods. It is derived from plant fibers but offers no nutritional value. Excessive consumption may lead to digestive discomfort in sensitive individuals.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it suitable for sugar-reduced products. It is generally considered safe with no significant health concerns.

Cellulose gum is a thickening agent used to improve texture and stability in processed foods. It is derived from plant fibers but offers no nutritional benefits. Overconsumption may lead to digestive discomfort in some individuals.

Dipotassium phosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and extend shelf life but is a highly processed additive. Excessive intake may affect kidney function and mineral balance.

Sodium hexametaphosphate is a sequestrant and texturizer used in processed foods. It helps retain moisture and improve texture but is a synthetic additive. Overconsumption may lead to imbalances in mineral absorption.