Oxyshred Protein Lean Shake Chocolate Milkshake
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake contains beneficial ingredients like milk protein concentrate and micellar casein, which support muscle recovery and growth. However, the presence of artificial sweetener sucralose and unspecified flavoring raises concerns about potential health impacts and processing level. The use of sunflower lecithin as an emulsifier also indicates moderate processing, which affects the overall score.
Key ingredients 15
Multi-stage Release Protein MatrixGood
This protein matrix provides a sustained release of amino acids, supporting muscle recovery and growth. It typically includes a blend of fast and slow-digesting proteins. The combination enhances protein absorption and utilization over time.
Risks
Potential allergen for individuals sensitive to dairy or specific protein sources.
Benefits
Supports muscle recovery and growth by providing a sustained release of amino acids.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and retains most of its nutritional value. This ingredient supports muscle repair and growth.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Micellar CaseinGood
Micellar casein is a slow-digesting protein that provides a prolonged release of amino acids. It is beneficial for muscle maintenance and recovery, especially during periods of fasting. The slow digestion rate helps sustain protein synthesis over time.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle maintenance and recovery with a prolonged release of amino acids.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that may offer health benefits.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are beneficial for quick energy supply and may support weight management. MCTs are often derived from coconut oil and are considered a healthy fat source.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Provides quick energy and may support weight management.
Filtered WaterNeutral
Filtered water is used as a base for many beverages and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits. The filtration process removes impurities, making it safe for consumption.
See more about Filtered Water →E340Neutral
E340, also known as potassium phosphates, is used as an acidity regulator and stabilizer. It is generally recognized as safe when consumed in typical amounts. It helps maintain the product's texture and stability.
Risks
Excessive intake may affect mineral balance in the body.
Benefits
Helps maintain product texture and stability.
E460Neutral
E460, or microcrystalline cellulose, is used as a bulking agent and stabilizer. It is derived from plant fibers and is not absorbed by the body. It helps improve the texture and consistency of the product.
Benefits
Improves texture and consistency of the product.
E466Neutral
E466, or carboxymethyl cellulose, is used as a thickener and stabilizer. It is a chemically modified cellulose that helps maintain product consistency. It is generally recognized as safe in food applications.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture.
E407Neutral
E407, known as carrageenan, is used as a thickener and stabilizer in food products. It is derived from red seaweed and helps improve texture. While generally safe, some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of food products.
E418Neutral
E418, or gellan gum, is used as a gelling agent and stabilizer. It is produced through bacterial fermentation and helps maintain product consistency. It is considered safe for consumption in typical amounts.
Benefits
Helps maintain product consistency and stability.
LactaseNeutral
Lactase is an enzyme that helps digest lactose, the sugar found in milk. It is beneficial for individuals with lactose intolerance, aiding in digestion. The enzyme is typically added to dairy products to reduce lactose content.
Benefits
Aids in the digestion of lactose for those with lactose intolerance.
FlavouringBad
Flavouring is a broad term that can include artificial or natural additives to enhance taste. The lack of specificity raises concerns about the potential inclusion of artificial compounds. These can sometimes cause allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to unspecified ingredients.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient that may contain residues from extraction processes. While generally safe, it is not as beneficial as whole food sources.
Risks
May contain residues from extraction processes.
Benefits
Improves texture and mixability of products.
E955Bad
E955, or sucralose, is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health in some individuals. While it is considered safe, its long-term health effects are still debated.
Risks
May affect gut health and has debated long-term health effects.
Benefits
Provides sweetness without adding calories.
Processing
Processed Culinary Ingredients
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