Chocolate Chip Cookie Dough Protein Bar

Perfect Bar mini
75 Good
$25.69 · 2.2 oz · 10 count
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Summary

This protein bar contains several beneficial ingredients such as peanut butter, cashew butter, and dark chocolate, which provide healthy fats and antioxidants. However, it is moderately processed and contains a high amount of added sugars, which detracts from its overall healthiness. The presence of whole food powders is a positive aspect, but the processing level and sugar content limit its score.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Mondelez International
Category Protein Bars

Key ingredients 11

Peanut butter
Good

Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts are beneficial for heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Cashew butter
Good

Cashew butter is rich in healthy fats and provides a creamy texture. It contains vitamins and minerals such as magnesium, zinc, and iron. The fats in cashews are primarily monounsaturated, which are heart-healthy.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Provides healthy fats and essential minerals, supporting cardiovascular health and energy metabolism.

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Maple syrup
Neutral

Maple syrup is a natural sweetener derived from the sap of maple trees. It contains small amounts of minerals like manganese and zinc. While it is a better alternative to refined sugar, it should be consumed in moderation.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and minerals, offering a more natural sweetening option compared to refined sugars.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a source of protein and calcium. However, it lacks the fat-soluble vitamins present in whole milk.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. While it is a natural product, it is still high in sugars and should be consumed in moderation.

Risks

High sugar content can lead to increased blood sugar levels if consumed excessively.

Benefits

Offers antioxidant benefits and is a natural alternative to refined sugars.

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Dark chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids, which support heart health. It contains minerals such as iron, magnesium, and zinc. The cocoa content provides health benefits, but it should be consumed in moderation due to sugar content.

Risks

Contains sugar, which can contribute to increased calorie intake if consumed in excess.

Benefits

Rich in antioxidants and minerals, supporting cardiovascular health and providing a mood boost.

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Rice protein
Neutral

Rice protein is a plant-based protein source that is hypoallergenic. It provides essential amino acids but is lower in lysine compared to animal proteins. It is a suitable option for those with dietary restrictions.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a plant-based protein option that is hypoallergenic and suitable for vegans.

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Whole egg powder
Good

Whole egg powder is a concentrated source of high-quality protein and essential nutrients. It retains the nutritional benefits of fresh eggs, including vitamins A, D, and B12. The drying process preserves the protein content effectively.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides complete protein and essential vitamins, supporting muscle growth and overall health.

Vanilla extract
Neutral

Vanilla extract is used for flavoring and contains small amounts of antioxidants. It is derived from vanilla beans and adds a pleasant aroma and taste. The alcohol content in extracts is minimal and evaporates during cooking.

Benefits

Adds flavor and aroma, enhancing the sensory experience of foods.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor when used in moderation.

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Dried whole food powders
Good

Dried whole food powders provide concentrated nutrients from various fruits and vegetables. They offer vitamins, minerals, and antioxidants in a convenient form. The drying process helps preserve the nutritional content of the original foods.

Benefits

Rich in vitamins and antioxidants, supporting overall health and wellness.

Processing

Group 3 · Processed

Processed Foods

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