Common questions

Is Fresh chopped kale healthy?

Fresh chopped kale scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fresh chopped kale is a minimally processed whole food, rich in essential nutrients like vitamins A, C, and K, as well as antioxidants and fiber.

How processed is Fresh chopped kale?

Fresh chopped kale is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh chopped kale's score?

In Scout's ingredient-by-ingredient analysis, Kale counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fresh chopped kale

Name: Fresh chopped kale
Brand: Ratio Bros.

Ratio Bros.

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Fresh chopped kale is a minimally processed whole food, rich in essential nutrients like vitamins A, C, and K, as well as antioxidants and fiber. Its simple ingredient list and lack of harmful additives contribute to its high health rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Kale

Very Good

Kale is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. It contains antioxidants and fiber, which support overall health and digestion. As a whole food, it is minimally processed and offers numerous health benefits.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce inflammation. High fiber content aids in digestion and promotes a healthy gut.

See more about Kale →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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