Shop Map Research Get the app
Cauliflower

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cauliflower healthy?

Cauliflower scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cauliflower is a minimally processed, nutrient-dense vegetable that is low in calories and high in vitamins C and K.

How processed is Cauliflower?

Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Celery - Each, Vegetables
98
VEGETABLES
Meijer
98
Organic Mixed Vegetables
Wellsley
98
Organic Zucchini - Each, Vegetables
$0.83

See more

Cauliflower

89 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Cauliflower is a minimally processed, nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is consumed in its whole form, retaining its natural nutrients and beneficial compounds that may support detoxification and reduce inflammation. As a simple, whole food with no added ingredients, it receives a high health rating.

Key ingredients 1

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is minimally processed and typically consumed in its whole form, retaining its natural nutrients. As a cruciferous vegetable, it contains compounds that may support detoxification and reduce inflammation.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function and overall health. Contains glucosinolates that may have cancer-protective properties.

See more about Cauliflower →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables