Kale (Frozen)
At a glance
Summary
This frozen kale is a minimally processed whole food, consisting solely of kale without any additives. The freezing process effectively preserves its rich nutritional profile, including vitamins A, C, and K, as well as antioxidants and fiber. Its simplicity and nutrient density contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
KaleVery Good
Kale is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. It contains antioxidants and is a good source of fiber, supporting overall health. The freezing process preserves its nutritional value without the need for additives.
Benefits
Kale provides essential vitamins and minerals, supports immune function, and has anti-inflammatory properties. It is also beneficial for bone health due to its high vitamin K content.
Processing
Unprocessed or Minimally Processed Foods
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