organic brussels sprouts

Name: organic brussels sprouts
Brand: Trader Joe's

Trader Joe's

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Trader Joe's

Category Vegetables

Summary

Organic Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, ensuring a clean and natural nutritional profile. This simplicity and high nutrient density contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Organic Brussels sprouts

Very Good

Organic Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are minimally processed, retaining their natural nutritional profile.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is organic brussels sprouts healthy?

organic brussels sprouts scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Organic Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants.

How processed is organic brussels sprouts?

organic brussels sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive organic brussels sprouts' score?

In Scout's ingredient-by-ingredient analysis, Organic Brussels sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.