BUTTERNUT SQUASH

Name: BUTTERNUT SQUASH
Brand: Marketside

Marketside

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Vegetables

Summary

Butternut squash is a minimally processed whole food, rich in essential nutrients such as vitamins A and C, fiber, and antioxidants. Its natural state and lack of additives make it an excellent choice for a healthy diet, providing complex carbohydrates and a low-calorie option. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Butternut squash

Good

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants. It is minimally processed, retaining its natural nutrients and health benefits. The vegetable is a good source of complex carbohydrates and provides a low-calorie option for a balanced diet.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion and promotes satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is BUTTERNUT SQUASH healthy?

BUTTERNUT SQUASH scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Butternut squash is a minimally processed whole food, rich in essential nutrients such as vitamins A and C, fiber, and antioxidants.

How processed is BUTTERNUT SQUASH?

BUTTERNUT SQUASH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BUTTERNUT SQUASH's score?

In Scout's ingredient-by-ingredient analysis, Butternut squash counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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