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Cauliflower

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Common questions

Is Cauliflower healthy?

Cauliflower scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cauliflower is a minimally processed whole food with no added ingredients, making it an excellent choice for health.

How processed is Cauliflower?

Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cauliflower

Great Value
88 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

Cauliflower is a minimally processed whole food with no added ingredients, making it an excellent choice for health. It is rich in essential nutrients such as vitamins C and K, and its natural fiber content supports digestive health. As a cruciferous vegetable, it may also aid in detoxification processes, contributing to its high health rating.

Key ingredients 1

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is minimally processed, retaining its natural nutrients and fiber content. As a cruciferous vegetable, it may support detoxification processes in the body.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function and overall health. Its low-calorie content makes it a good choice for weight management.

See more about Cauliflower →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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