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Pine Nuts

Common questions

Is Pine Nuts healthy?

Pine Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pine nuts are a nutrient-dense food, rich in healthy fats, protein, and essential minerals.

How processed is Pine Nuts?

Pine Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pine Nuts' score?

In Scout's ingredient-by-ingredient analysis, Pine nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pine Nuts

85 Excellent

Analysis updated June 2026 · How Scout scores

$9.65 · 4 oz · $2.41 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Pine nuts are a nutrient-dense food, rich in healthy fats, protein, and essential minerals. Being organic and minimally processed, they retain most of their natural nutrients and health benefits, making them an excellent choice for a healthy diet.

Key ingredients 1

Pine nuts
Good

Pine nuts are a nutrient-dense food rich in healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients and health benefits.

Benefits

Rich in monounsaturated fats, which support heart health and provide anti-inflammatory properties. They also contain essential minerals like magnesium and zinc, contributing to overall well-being.

See more about Pine nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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