Common questions

Is Unsweeted coconut flakes healthy?

Unsweeted coconut flakes scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic desiccated coconut, which is minimally processed and retains the natural nutrients of coconut.

How processed is Unsweeted coconut flakes?

Unsweeted coconut flakes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Unsweeted coconut flakes' score?

In Scout's ingredient-by-ingredient analysis, Organic desiccated coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Unsweeted coconut flakes

Name: Unsweeted coconut flakes
Brand: Wakefern Food Corporation

Wakefern Food Corporation

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wakefern Food Corporation

Category Nuts

Summary

This product consists solely of organic desiccated coconut, which is minimally processed and retains the natural nutrients of coconut. It is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), and being organic, it is free from synthetic pesticides and fertilizers. The simplicity and purity of the ingredient list contribute to its high health rating.

Key ingredients 1

Organic desiccated coconut

Good

Organic desiccated coconut is a minimally processed ingredient that retains the natural nutrients of coconut. It is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are beneficial for energy metabolism. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.

Benefits

Rich in healthy fats and dietary fiber, which can support heart health and digestive function. Provides essential minerals like manganese and copper.

See more about Organic desiccated coconut →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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