CELSIUS Sparkling Wild Berry Functional Essential Energy Drink 12 fl oz Can (Pack of 12)

80 Good
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Summary

This energy drink contains beneficial ingredients such as guarana seed extract and green tea extract, which provide natural caffeine and antioxidants. The product avoids harmful additives like artificial sweeteners and dyes, but it is still a processed beverage, which limits its score. The presence of citric acid and fruit juice for color is acceptable, but the processing level prevents it from reaching the highest score range.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Energy Drinks

Key ingredients 8

Carbonated Filtered Water
Neutral

Carbonated filtered water is primarily used as a base for beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute any significant nutritional value or health risks.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is typically derived from citrus fruits or through fermentation processes. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Taurine
Good

Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to enhance athletic performance and reduce muscle fatigue. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.

Benefits

May improve exercise performance and support cardiovascular health.

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Guarana Seed Extract
Good

Guarana seed extract is rich in caffeine and antioxidants, providing a natural energy boost and potential cognitive benefits. It is derived from the seeds of the Paullinia cupana plant, native to the Amazon basin. The extract is valued for its stimulant properties and ability to enhance mental alertness.

Risks

Excessive intake may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Provides a natural source of caffeine and antioxidants, supporting energy and mental focus.

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Fruit Juice (Color)
Neutral

Fruit juice used for coloring is typically added in small amounts to enhance the visual appeal of beverages. It is derived from natural fruit sources, contributing minimal nutritional value. The primary role is aesthetic, with no significant impact on flavor or health.

Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is derived from the leaves of the Camellia sinensis plant and is known for its potential to support weight management and cardiovascular health. The extract provides a concentrated source of beneficial compounds found in green tea.

Benefits

Rich in antioxidants that may support metabolic health and reduce inflammation.

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Caffeine
Neutral

Caffeine is a central nervous system stimulant commonly used to increase alertness and reduce fatigue. It is naturally found in coffee, tea, and various plants, and is often added to energy drinks for its stimulating effects. While effective in enhancing focus and energy, it should be consumed in moderation to avoid adverse effects.

Risks

Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances mental alertness and can improve physical performance.

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Vegetable Juice
Neutral

Vegetable juice is often used as a natural coloring agent in beverages, derived from various vegetables. It provides minimal nutritional value in the small quantities typically used for coloring. The primary function is to enhance the visual appeal of the product without adding significant flavor or nutrients.

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Processing

Group 3 · Processed

Processed Foods

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