Walnut Date Roll
Summary
The Walnut Date Roll is primarily composed of organic dates and walnuts, which are beneficial due to their natural sugars, fiber, and healthy fats. However, the presence of soy, which can be controversial due to potential allergenicity and genetic modification concerns, slightly detracts from its overall health profile. Despite being processed, the product maintains a clean ingredient list with no artificial additives, which supports a higher score within its category.
At a glance
Key ingredients 6
Organic DatesGood
Organic dates are a natural source of sugars and provide essential nutrients like potassium and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They offer a natural sweetness that can be a healthier alternative to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in dietary fiber, which aids in digestion, and provides essential minerals like potassium and magnesium.
Organic WalnutsGood
Organic walnuts are a great source of omega-3 fatty acids and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute healthy fats and protein to the diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids, which support heart health, and contain antioxidants that may reduce inflammation.
MilkNeutral
Milk is a source of calcium and protein, essential for bone health and muscle maintenance. The quality of milk can vary based on its source and processing. It is a common ingredient in many foods, providing a creamy texture and nutritional benefits.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
SoyBad
Soy can be a controversial ingredient due to its phytoestrogen content and potential allergenicity. It is often genetically modified, which raises concerns for some consumers. While it provides protein, it may not be as beneficial as animal-based proteins.
Risks
Potential allergen and may affect hormone levels due to phytoestrogens.
Benefits
Provides a plant-based source of protein and contains essential amino acids.
PeanutNeutral
Peanuts are a good source of protein and healthy fats. They can be a common allergen, which is a significant concern for some individuals. When consumed in moderation, they can be part of a balanced diet.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
SesameNeutral
Sesame seeds are a source of healthy fats and minerals like calcium and magnesium. They can be allergenic, which is a concern for some people. They add a nutty flavor and nutritional value to foods.
Risks
Potential allergen for some individuals.
Benefits
Contains healthy fats and minerals that support bone health and metabolic functions.
Processing
Processed Foods
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