Vita Coco Pure Coconut Water 11.1 Fl Oz 12 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This coconut water product contains added sugar, which increases its calorie content and reduces its nutritional benefits compared to pure coconut water. While coconut water itself is a beneficial ingredient due to its natural electrolytes, the presence of added sugar and the processing level limit its overall healthiness. The product is processed, which further impacts its score, although it remains a relatively healthy beverage option.
Key ingredients 3
Coconut WaterGood
Coconut water is a natural beverage rich in electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining its natural nutrients and flavor. Compared to other beverages, it offers a low-calorie, low-sugar alternative with additional health benefits.
Benefits
Rich in electrolytes and low in calories, making it an excellent choice for hydration and replenishment.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the product by preventing oxidation.
SugarBad
Added sugar increases the calorie content without providing essential nutrients, contributing to potential weight gain and metabolic issues. It is often processed and lacks the nutritional benefits found in natural sugars from whole foods. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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