Liquid I.V. Hydration Multiplier Variety Pack Lemon Lime & Passion Fruit 30 Ct

Liquid IV
60 Fair
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Summary

This hydration product contains beneficial vitamins and minerals, such as vitamin C and B vitamins, which support immune function and energy metabolism. However, it is heavily processed and includes added sugars like cane sugar and dextrose, which can contribute to excessive calorie intake and potential health issues. The presence of natural flavors and multiple additives further impacts its overall healthiness, limiting its score despite the presence of beneficial nutrients.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Unilever
Category Hydration Drinks

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits beyond providing energy. Excessive consumption of added sugars is linked to various health issues, including metabolic syndrome and dental cavities.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Dextrose
Bad

Dextrose is a simple sugar that rapidly increases blood glucose levels, which can be problematic for individuals with insulin resistance. It is often used as a sweetener and energy source in processed foods. Overconsumption can lead to spikes in blood sugar and contribute to metabolic disorders.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

Benefits

Provides a quick source of energy, which can be beneficial in certain athletic or medical scenarios.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food processing. While it has no significant health risks, excessive consumption can cause dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and can enhance the flavor of foods and beverages.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function, but excessive intake can lead to hypertension. It is often added to processed foods for flavor and preservation. Moderation is key to avoiding potential health issues related to high sodium intake.

Risks

Excessive salt intake is associated with increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It is beneficial in preventing kidney stones and maintaining electrolyte balance. Its inclusion in hydration products supports overall electrolyte replenishment.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney dysfunction.

Benefits

Helps maintain electrolyte balance and supports cardiovascular health.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in foods and beverages. It is generally recognized as safe and helps maintain the pH balance in products. While it has no significant health risks, it contributes to overall sodium intake.

Risks

Contributes to sodium intake, which should be monitored to prevent hypertension.

Benefits

Helps maintain pH balance and acts as an emulsifier in food products.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and source of potassium and phosphorus. It is generally recognized as safe and supports electrolyte balance. However, excessive intake can disrupt mineral balance in the body.

Risks

Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Benefits

Provides potassium and phosphorus, essential for energy production and bone health.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. There are no significant health risks associated with its use in food products.

Benefits

Prevents clumping and ensures smooth texture in powdered products.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories, beneficial for weight management and blood sugar control.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. They may contain solvents and preservatives that some individuals prefer to avoid.

Risks

Potential allergens and undisclosed additives may pose risks for sensitive individuals.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is important as the body cannot produce or store it.

Benefits

Supports immune function, enhances iron absorption, and promotes healthy skin.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and DNA repair. It supports skin health and can help lower cholesterol levels. Adequate intake is crucial for maintaining overall health and preventing deficiency.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps convert food into energy. It is generally safe with no known toxicity.

Benefits

Supports energy metabolism and adrenal health.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. Adequate intake is important for preventing anemia and maintaining cognitive health.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health and immune function.

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Vitamin B12
Very Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Deficiency can lead to anemia and neurological issues, making supplementation important for certain populations.

Benefits

Supports energy production and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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