Hydration

Common questions

Is Hydration healthy?

Hydration scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like taurine, potassium citrate, and magnesium citrate, which support electrolyte balance and muscle function.

How processed is Hydration?

Hydration is NOVA Group 3: Processed Foods.

Which ingredients drive Hydration's score?

In Scout's ingredient-by-ingredient analysis, Taurine, Potassium Citrate, Himalayan Rock Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydration

Cira
60 Fair

Analysis updated June 2026 · How Scout scores

$25.99 · 45 servings · $2.85 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Nutra Holdings
Category Hydration Drinks
Summary

This product contains beneficial ingredients like taurine, potassium citrate, and magnesium citrate, which support electrolyte balance and muscle function. However, it is a processed product with added flavors and citric acid, which reduces its overall healthiness. The presence of Himalayan rock salt is a positive aspect, but the high salt content and processing level limit its score.

Key ingredients 9

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often synthesized for use in supplements and energy drinks. Taurine is considered beneficial for its role in maintaining electrolyte balance and supporting neurological development.

Benefits

Supports cardiovascular health and energy metabolism.

See more about Taurine →
Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It is produced by neutralizing citric acid with potassium hydroxide. It is beneficial for maintaining electrolyte balance and preventing kidney stones.

Benefits

Helps maintain electrolyte balance and prevent kidney stones.

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Himalayan Rock Salt
Good

Himalayan rock salt is a natural mineral salt that contains trace minerals and is used for seasoning and preservation. It is mined from ancient sea beds and is less processed than table salt. Its mineral content can provide additional nutritional benefits compared to regular salt.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that provide additional nutritional benefits.

Calcium Bisglycinate Chelate
Good

Calcium bisglycinate chelate is a highly absorbable form of calcium used to support bone health. It is created by binding calcium to glycine, an amino acid, enhancing its bioavailability. This form of calcium is less likely to cause gastrointestinal discomfort compared to other forms.

Benefits

Highly absorbable form of calcium that supports bone health.

Magnesium Citrate
Good

Magnesium citrate is a form of magnesium that is easily absorbed and used to support muscle and nerve function. It is produced by combining magnesium with citric acid. It is beneficial for maintaining normal muscle and nerve function and supporting energy production.

Risks

Excessive intake may cause diarrhea or gastrointestinal upset.

Benefits

Supports muscle and nerve function and energy production.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly extracted from citrus fruits or synthesized for supplements. It is beneficial for its role in collagen synthesis and enhancing iron absorption.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is produced through fermentation processes. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

It acts as a natural preservative and can enhance the flavor of beverages.

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L-Malic Acid
Neutral

L-Malic acid is a naturally occurring compound in fruits that is used to enhance flavor and acidity in foods and beverages. It is produced through fermentation or extraction from apples. While generally safe, excessive intake can cause gastrointestinal discomfort.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Enhances flavor and acidity in foods and beverages.

Natural Flavours
Neutral

Natural flavours are used to enhance the taste of products without adding artificial chemicals. They are derived from natural sources but can be processed to isolate specific flavor compounds. The lack of transparency in sourcing and processing can be a concern for some consumers.

Risks

Lack of transparency in sourcing and processing may be a concern.

Benefits

Enhances taste without adding artificial chemicals.

See more about Natural Flavours →

Processing

Group 3 · Processed

Processed Foods

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