Jocko Fuel Electrolyte Hydration Drink

Jocko Fuel
92 Excellent

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Jocko Fuel LLC
Category Electrolytes
Summary

This electrolyte drink features a clean formulation with beneficial ingredients like sea salt, magnesium citrate, and potassium chloride, which are essential for hydration and muscle function. It uses natural non-caloric sweeteners such as allulose, monk fruit, and stevia, avoiding artificial sweeteners and dyes. The presence of natural flavors is a minor concern due to their lack of transparency, but overall, the product maintains a high standard of ingredient quality and minimal processing.

Key ingredients 10

Sea Salt
Good

Sea salt is a beneficial ingredient providing essential electrolytes like sodium, which are crucial for maintaining fluid balance and nerve function. It is less processed than table salt and retains trace minerals. Sea salt can enhance the flavor of the drink naturally.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes that support hydration and muscle function.

See more about Sea Salt →
Magnesium Citrate
Good

Magnesium citrate is a beneficial ingredient that supports muscle and nerve function, as well as energy production. It is a highly bioavailable form of magnesium, making it effective for supplementation. Magnesium is also important for bone health and metabolic processes.

Risks

High doses may cause gastrointestinal discomfort or diarrhea.

Benefits

Supports muscle relaxation, energy production, and overall metabolic health.

See more about Magnesium Citrate →
Potassium Chloride
Good

Potassium chloride is a beneficial ingredient that provides potassium, an essential electrolyte for maintaining heart and muscle function. It helps balance fluids in the body and supports nerve signals. Potassium chloride is often used as a salt substitute to reduce sodium intake.

Risks

Excessive intake can lead to hyperkalemia, which may affect heart function.

Benefits

Helps maintain electrolyte balance and supports cardiovascular health.

See more about Potassium Chloride →
Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural sweetness without calories or affecting blood sugar.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the drink. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring the water is clean and safe for consumption.

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Zinc Gluconate
Neutral

Zinc gluconate is a neutral ingredient that provides zinc, an essential mineral for immune function and enzyme activity. It is a common form of zinc used in supplements due to its bioavailability. Zinc is important for wound healing and DNA synthesis.

Risks

High doses can cause nausea, vomiting, and interfere with copper absorption.

Benefits

Supports immune function and enzyme activity.

See more about Zinc Gluconate →
Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid can enhance flavor and preserve freshness.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhance flavor.

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Allulose
Neutral

Allulose is a neutral sweetener that provides sweetness without calories. It is a rare sugar that is not metabolized by the body, making it suitable for low-calorie diets. Allulose does not raise blood sugar levels, making it a good option for diabetics.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness without impacting blood sugar levels.

See more about Allulose →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is widely used as a sugar substitute. Stevia does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without impacting blood sugar levels.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are considered a negative ingredient due to their vague labeling and potential for containing a variety of chemical compounds. They are highly processed and can mask the true quality of the product. The lack of transparency makes it difficult to assess their health impact.

Risks

May contain undisclosed additives or allergens.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Jocko Fuel Electrolyte Hydration Drink

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Jocko Fuel Electrolyte Hydration Drink healthy?

Jocko Fuel Electrolyte Hydration Drink scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This electrolyte drink features a clean formulation with beneficial ingredients like sea salt, magnesium citrate, and potassium chloride, which are essential for hydration and muscle function.

How processed is Jocko Fuel Electrolyte Hydration Drink?

Jocko Fuel Electrolyte Hydration Drink is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Jocko Fuel Electrolyte Hydration Drink's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt, Magnesium Citrate, Potassium Chloride count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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