At a glance
Summary
This magnesium supplement uses magnesium bisglycinate, a highly bioavailable form that enhances absorption and reduces gastrointestinal discomfort. The formulation is clean with minimal additives, including microcrystalline cellulose and magnesium salts of fatty acids, which are generally considered safe. The product's minimal processing and absence of harmful ingredients contribute to its high rating.
Key ingredients 4
Magnesium BisglycinateVery Good
Magnesium bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function, blood glucose control, and bone health. It is chelated with glycine, an amino acid that enhances absorption and reduces gastrointestinal discomfort compared to other forms of magnesium. This form is particularly beneficial for individuals with magnesium deficiency or those needing improved absorption.
Benefits
Supports muscle and nerve function, promotes bone health, and aids in energy production.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common excipient used as a bulking agent in supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not provide nutritional benefits but helps in the manufacturing process by ensuring consistent tablet size and stability.
See more about Microcrystalline Cellulose →Capsule ShellNeutral
The capsule shell is made from hydroxypropylmethylcellulose, a plant-derived compound used to form capsules for supplements. It is a vegetarian alternative to gelatin and is generally recognized as safe. It serves as a delivery mechanism for the active ingredients without contributing nutritional value.
Benefits
Provides a vegetarian-friendly option for capsule formation.
Magnesium Salts Of Fatty AcidsNeutral
Magnesium salts of fatty acids, often referred to as magnesium stearate, are used as a flow agent in supplement manufacturing. They help prevent ingredients from sticking to equipment and ensure even distribution of active ingredients. While it is widely used and considered safe, it does not offer nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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