Billa Soft Lemon Cookies

Billa
65 Fair
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Summary

Billa Soft Lemon Cookies contain a mix of natural ingredients like butter, lemon zest, and eggs, which are beneficial for flavor and nutrition. However, the product is processed and includes a significant amount of refined sugar, which lacks nutritional value and can contribute to health issues when consumed in excess. The processing level and presence of refined sugar limit the overall healthiness of the product.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by REWE Group
Category Cookies

Key ingredients 12

All-purpose flour
Neutral

All-purpose flour is a refined carbohydrate commonly used in baking. It lacks the fiber and nutrients found in whole grains. While it provides structure to baked goods, it offers limited nutritional benefits.

Risks

High consumption of refined carbohydrates may contribute to blood sugar spikes and weight gain.

Benefits

Provides structure and texture to baked goods, making them light and fluffy.

Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It typically contains a combination of an acid and a base. It is generally considered safe in moderate amounts.

Risks

Excessive consumption may lead to digestive discomfort due to its sodium content.

Benefits

Enables baked goods to rise, improving texture and volume.

Baking soda
Neutral

Baking soda is a leavening agent that reacts with acids to produce carbon dioxide, helping dough rise. It is a common ingredient in baking. It is safe when used in appropriate amounts.

Risks

Overuse can lead to a soapy taste and may cause digestive issues.

Benefits

Helps baked goods rise and contributes to a light texture.

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Salt
Neutral

Salt is used to enhance flavor in baked goods. It also plays a role in strengthening gluten structure. While essential in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Enhances flavor and strengthens gluten structure in dough.

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Butter
Good

Butter is a natural fat that adds flavor and richness to baked goods. It contains fat-soluble vitamins like A, D, and E. When sourced from grass-fed cows, it may have higher levels of beneficial omega-3 fatty acids.

Risks

High in saturated fat, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides rich flavor and texture, and contains fat-soluble vitamins.

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Granulated sugar
Bad

Granulated sugar is a refined sweetener that provides quick energy. It lacks nutritional value and can contribute to health issues when consumed in excess. It is a common ingredient in many processed foods.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides sweetness and enhances flavor in baked goods.

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Light brown sugar
Neutral

Light brown sugar is similar to granulated sugar but contains molasses, giving it a distinct flavor. It is slightly less refined than white sugar. It is used to add moisture and a caramel-like flavor to baked goods.

Risks

Similar to granulated sugar, excessive consumption can lead to health issues like obesity and diabetes.

Benefits

Adds moisture and a rich, caramel flavor to baked goods.

Lemon zest
Good

Lemon zest is the outer peel of the lemon, rich in essential oils and flavor. It adds a fresh, citrusy aroma to dishes. It contains small amounts of vitamins and antioxidants.

Benefits

Enhances flavor with a fresh, citrusy aroma and contains antioxidants.

Egg
Good

Eggs are a high-quality protein source and provide essential nutrients like choline and vitamin D. They contribute to the structure and texture of baked goods. When sourced from pasture-raised hens, they may have higher nutrient content.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline and vitamin D.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and adds acidity to recipes. It enhances flavor and can act as a natural preservative. It is minimally processed and retains its nutritional benefits.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

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Lemon extract
Neutral

Lemon extract is a concentrated flavoring derived from lemon peel. It is used to impart a strong lemon flavor to dishes. It is typically used in small amounts and does not provide significant nutritional benefits.

Benefits

Adds a strong lemon flavor to recipes without altering texture.

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Light olive oil
Good

Light olive oil is a refined oil with a mild flavor, suitable for baking. It contains monounsaturated fats that support heart health. It is less processed than seed oils and retains some beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Processing

Group 3 · Processed

Processed Foods

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