Couscous
Summary
Couscous is made from durum wheat semolina, a single ingredient that is minimally processed, which contributes to its high score. It provides a good source of carbohydrates and protein with low fat and sodium content, making it a healthy option within its category. The clean label and lack of harmful additives further enhance its nutritional profile.
At a glance
Key ingredients 1
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta and couscous. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates and protein, contributing to energy and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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