Spicy BBQ Sauce Buffalo Flavour

Heinz
60 Fair
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Summary

This spicy BBQ sauce contains beneficial ingredients like cayenne red pepper and garlic, which are minimally processed and offer health benefits. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, significantly impacts the score negatively. Additionally, the sauce is processed and contains added sugars, which further lowers its health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kraft Heinz
Category Condiments

Key ingredients 9

Cayenne Red Pepper
Good

Cayenne red pepper is a natural spice known for its capsaicin content, which may boost metabolism. It is minimally processed and adds flavor without artificial additives. Capsaicin may also have anti-inflammatory properties.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through fermentation and distillation processes. It provides tanginess without significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust consistency. It is unprocessed and essential for hydration. It does not contribute calories or nutrients.

Benefits

Essential for hydration and does not add calories.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is heavily processed and often extracted using chemical solvents. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties. It is minimally processed and adds flavor without artificial additives. Contains allicin, which may support heart health.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

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Egg Yolk
Neutral

Egg yolk is a natural source of fats and nutrients, including vitamins A, D, and E. It is minimally processed but can contribute to cholesterol intake. Provides richness and emulsification in sauces.

Risks

May contribute to dietary cholesterol intake, which is a concern for some individuals.

Benefits

Rich in vitamins and acts as a natural emulsifier.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve stability. Provides texture without significant nutritional value.

Benefits

Improves texture and stability in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. Provides texture and stability without significant nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Processing

Group 3 · Processed

Processed Foods

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