At a glance
Summary
This cheese is made from milk, salt, cultures, and non-animal rennet, which are traditional ingredients for cheese production. It is a processed food but maintains a clean label with no harmful additives or seed oils. The presence of beneficial cultures and the absence of artificial ingredients contribute positively to its score, though the processing level limits its maximum rating.
Key ingredients 4
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in cheese production, retaining most of its nutritional benefits. The quality of milk can vary based on the source, with organic and grass-fed options being superior.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CulturesGood
Cultures are beneficial bacteria used in cheese production to ferment milk, enhancing flavor and texture. They contribute to the probiotic content of cheese, which can support gut health. The specific strains used can vary, impacting the cheese's characteristics.
Benefits
May support gut health through probiotic content.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
EnzymeNeutral
Enzymes, such as non-animal rennet, are used to coagulate milk in cheese making. They are essential for the cheese production process but do not contribute significant nutritional value. Non-animal rennet is suitable for vegetarians.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play