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Summer Fruit Mix

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Summer Fruit Mix

coles
85 Excellent
View on Amazon

Summary

This fruit mix consists of minimally processed whole fruits, including grapes, blackberries, blueberries, and strawberries, all of which are rich in antioxidants and vitamins. The product retains its natural nutrient profile without any added sugars or artificial ingredients, making it a healthy choice. The processing level is minimal, ensuring the fruits maintain their beneficial properties.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Coles Group
Category Fruits

Key ingredients 4

Grapes
Good

Grapes are a natural source of antioxidants, particularly resveratrol, which may support heart health. They are minimally processed and retain their natural nutrients. Grapes provide a sweet flavor without added sugars.

Benefits

Rich in antioxidants that may help reduce inflammation and support cardiovascular health.

Blackberries
Good

Blackberries are high in fiber and vitamin C, contributing to digestive health and immune support. They are minimally processed and maintain their natural nutrient profile. Blackberries offer a tart flavor and are low in calories.

Benefits

High in fiber and vitamin C, supporting digestive health and immune function.

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Blueberries
Very Good

Blueberries are renowned for their high antioxidant content, particularly anthocyanins, which may support brain health. They are consumed in their natural form, preserving their beneficial compounds. Blueberries are low in calories and provide a sweet, nutritious snack.

Benefits

Rich in antioxidants that support brain health and may reduce oxidative stress.

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Strawberries
Good

Strawberries are an excellent source of vitamin C and manganese, supporting immune function and bone health. They are minimally processed and consumed fresh, retaining their natural nutrients. Strawberries provide a sweet taste with low calorie content.

Benefits

High in vitamin C and manganese, supporting immune health and bone strength.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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