At a glance
Summary
The Turkish Rolls are made with a relatively simple ingredient list, including wheat flour, sesame seeds, and nigella seeds, which are beneficial for their nutritional content. However, the presence of vegetable oil, which could potentially be a seed oil, and the processed nature of the product limit its score. The rolls are moderately processed, which impacts their overall health rating despite the absence of artificial additives or preservatives.
Key ingredients 8
Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals, contributing to overall nutrition.
See more about Sesame Seeds →Nigella SeedsGood
Nigella seeds add flavor and contain antioxidants, offering potential health benefits.
Iodised SaltGood
Iodised salt provides essential iodine, supporting thyroid health and metabolic functions.
VinegarGood
Vinegar enhances flavor and acts as a preservative, with potential digestive benefits.
See more about Vinegar →WaterNeutral
Water is essential for dough formation and hydration, with no direct health impact.
See more about Water →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
See more about Yeast →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Vegetable OilVery Bad
Vegetable oil often contains processed fats that may be less healthy, especially if highly refined or hydrogenated.
See more about Vegetable Oil →Processing
Processed Foods
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