Pure Harvest Organic (Gluten Free) Tamari
Summary
This product is made from simple, clean ingredients including filtered water, organic soy beans, and sea salt, which contribute to its nutritional value. However, it is a processed food with a high salt content, which can be a concern for sodium intake. The use of organic soy beans is a positive aspect, but the processing level and high salt content limit its overall healthiness.
At a glance
Key ingredients 3
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring purity and safety for consumption. No significant interactions or health impacts are associated with its use in this product.
See more about Filtered Water →Organic Soy BeansVery Good
Organic soy beans are a beneficial ingredient due to their high protein content and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile and reducing exposure to harmful chemicals. They also provide isoflavones, which may support heart health and hormonal balance.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Rich in protein and isoflavones, supporting muscle health and potentially reducing the risk of heart disease.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and may contain trace minerals.
Processing
Processed Foods
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