Natural mineral water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Natural mineral water healthy?

Natural mineral water scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a carbonated mineral water with added citric acid and natural flavors, which contributes to its classification as ultra-processed.

How processed is Natural mineral water?

Natural mineral water is NOVA Group 4: Ultra-Processed Foods.

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Natural mineral water

Schweppes
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by The Coca-Cola Company
Category Bottled Water
Summary

This product is a carbonated mineral water with added citric acid and natural flavors, which contributes to its classification as ultra-processed. The presence of citric acid as a food acid and the use of natural flavors indicate a higher level of processing compared to pure spring or aquifer water. Despite being mineral water, the processing level and additives limit its score, as it does not align with the purity and minimal processing of top-tier waters.

Key ingredients 3

Carbonated Mineral Water
Neutral

Carbonated mineral water is generally neutral in terms of health impact, providing hydration without significant nutrients or additives. It is sourced from natural springs and carbonated for effervescence, which does not inherently affect its health profile. The carbonation process is standard and does not introduce harmful substances.

Benefits

Provides hydration and may offer trace minerals depending on the source.

Food Acid (Citric Acid)
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness, generally considered safe in moderate amounts. It is produced through fermentation of carbohydrates and is widely used in the food industry. While it is not harmful in small quantities, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and can enhance the flavor profile of beverages.

Natural Flavours
Neutral

Natural flavours are added to enhance the taste of the product without adding significant nutritional value. They are derived from natural sources but can vary widely in composition and processing. The lack of transparency in their composition can be a concern for some consumers.

Risks

Potential allergenicity or sensitivity in some individuals due to unknown specific components.

Benefits

Enhances the sensory experience of the product without adding calories.

See more about Natural Flavours →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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