Common questions

Is Extra Virgin Coconut Oil healthy?

Extra Virgin Coconut Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic extra virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their energy metabolism benefits.

How processed is Extra Virgin Coconut Oil?

Extra Virgin Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Extra Virgin Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Extra Virgin Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC EXTRA VIRGIN COCONUT OIL

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Extra Virgin Coconut Oil

Name: Extra Virgin Coconut Oil
Brand: SSM

SSM

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by SSM Health Care Corporation

Category Cooking Oils

Summary

This product is made from organic extra virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their energy metabolism benefits. The oil is minimally processed, retaining its natural antioxidants and beneficial compounds, and being organic ensures it is free from pesticides and synthetic additives. Its clean label and minimal processing contribute to a high rating.

Key ingredients 1

Organic Extra Virgin Coconut Oil

Very Good

Organic extra virgin coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The oil is minimally processed, retaining its natural antioxidants and beneficial compounds. Being organic ensures it is free from pesticides and synthetic additives.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Contains lauric acid, which may have antimicrobial properties.

See more about Organic Extra Virgin Coconut Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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