H2 Juice Sparkling Passionfruit

75 Good
$49.98 · 4 pack · 25.4 fl oz
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Summary

This beverage contains natural ingredients like carbonated passion fruit juice and ascorbic acid, which are beneficial for their antioxidant properties. However, it is moderately processed and includes 'natural flavors', which can be vague and lack the nutritional benefits of whole fruit. The presence of added sugars, although from natural sources, also contributes to a moderate penalty in the overall health assessment.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Juice

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Carbonated Passion Fruit Juice
Good

Carbonated Passion Fruit Juice provides natural sugars and vitamins from the fruit, contributing to the flavor and nutritional profile. The carbonation process adds a refreshing quality without significant negative health impacts. It is a natural source of antioxidants and vitamin C.

Risks

Excessive consumption may lead to high sugar intake, which can be a concern for blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a natural, refreshing taste.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories, making it suitable for those managing calorie intake.

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Red Beet Extract
Neutral

Red Beet Extract is used primarily for its natural coloring properties. It is derived from beets and does not significantly alter the nutritional profile of the beverage. It is a natural alternative to artificial dyes.

Benefits

Provides natural color without the use of artificial dyes.

Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the freshness of the beverage. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

Benefits

Helps preserve the product and enhance flavor without significant health concerns.

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Sodium Citrate
Neutral

Sodium Citrate is used as an acidity regulator and preservative in beverages. It helps maintain the stability and taste of the product. It is generally considered safe in food applications.

Benefits

Helps maintain product stability and taste without significant health concerns.

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Ascorbic Acid
Good

Ascorbic Acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the nutritional value and preserve the freshness of the beverage. It supports immune function and skin health.

Benefits

Essential for immune health and acts as an antioxidant, protecting cells from damage.

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Natural Passion Fruit Flavor
Bad

Natural Passion Fruit Flavor is used to enhance the taste of the beverage. While derived from natural sources, it is often processed and lacks the nutritional benefits of whole fruit. The term 'natural flavor' can be vague and may include various additives.

Risks

May contain additives or processing agents not disclosed, leading to potential health concerns.

Benefits

Enhances flavor without adding calories, but lacks significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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